If something is really bothering you, if you're anxious or fearful, or if you continue to have bad nightmares, look into seeing a counselor or a psychologist. In rare cases, a medical problem may cause sleep disturbances and for that, a visit with your doctor is the way to go. *Names have been changed to protect user privacy. But avoid violent or scary movies, TV shows, books, and video games. Getting to the root of an emotional problem could solve the nightmare problem. In rare cases, a medical problem may cause sleep disturbances - and for that, a visit with your doctor is the way to go. We must all do our part to bring the world together and fight for a fair and just society. Help Reduce Inequality & Support Empowerment.
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Start your free trial today Start Free Trial. But avoid violent or scary movies, TV shows, books, and video games. Introducing our new streaming service, discovery+. Exercising during the day - but don't work out right before going to bed.Cutting out caffeine, alcohol, and cigarettes (especially late in the day).It should include enough sleep at night so you don't feel the urge to take afternoon or evening naps. Often, though, nightmares seem to be triggered by emotional issues at home or school, major life changes (such as a move), trauma, and stress - even if what happens in the nightmares seems unrelated to your life. But some things can contribute to persistent bad dreams.įor some people, medicines, alcohol, drugs, lack of sleep, fever, or anxiety sometimes cause nightmares. Is there anything I can do to get them to stop?Īlmost everyone has nightmares from time to time.